How to Release Fear and Negative Energy

life isn't easy sometimes and as we move through it, we pick up negative experiences and energy. these become trapped in our bodies and lead us to unhappiness and sickness. in this podcast I explain what the whole process is. AND how to release the negative energy as it pops up in us. after learning this, we now have a tool to help with this. personally, this technique has changed my life for the better and helped me to be happy. hope it helps you as well. thanks, Derek